Chopper Muay Thai
Tai Chi Mandarin Solutions
Tai Chi for Health
Tai Chi is best understood as health giving and its rich content incorporates slow and quick martial arts movements. It is the fastest growing sport in the world due to its positive effects on health and fitness. Practicing Tai Chi has been scientifically proven to enhance flexibility, maintain great balance and experience improvements in both your physical and psychological well-being.
UC Fit has put up this practical Tai Chi for Health program for our Canberra community to accommodate the increasing demand. In this tailored program, participants will learn the historical and philosophical backgrounds of the style which will inform you about how and why to correctly practice Tai Chi.
For more information http://www.taichi-mandarin.com/classes-enrolment/
Kung Fu for Families
Cohesion within the family unit is something we all strive for. Kung Fu for Families is targeted in helping parents and their children to explore the richness of the ancient Chinese art of Wushu (also known as Gongfu or Kung Fu).
Wushu can be exercised gently or vigorously and has health benefits for young and old. It teaches discipline to students who will acquire self-defense skills, and more importantly, lead to more confidence and improvements in both physical well-being and self confidence.
If you are ready to improve your fitness and spend quality time with your children, come and join our unique program at the UC Fit.
Thai Yoga Massage
Thai Yoga Massage is a blend of massage, assisted stretching, acupressure, energy movement and meditation. The massage is done fully clothed on the floor with mats and props. A great way to relieve Arthritis, Stress and tight muscles, whilst at the same time increasing range of motion and energy flow.
Please check out our website https://yogawithsare.wordpress.com/thai-yoga-massage/