UCFitx has group fitness classes cater for all fitness levels. If you are undecided on which classes to take part in, please feel see our summary descriptions and videos of each class below.
Please click here to see our class timetable.
If you like the look of any of these classes, click here and follow the directions given to register online
CORE is an efficient, challenging 15 minute workout that will help you strengthen, stabilise and tighten your abdominal and core muscles. Reap the benefits of greater balance and stability, better posture, and strength in everything you do.
STRENGTH provides a challenging workout with the goal of becoming stronger and increasing power. You will learn to use a range of equipment such as barbells, kettlebells, sled, power bands and more to perform movements within varied workout formats to keep you constantly entertained, motivated and achieving results.
STRENGTH GYM 30 takes you into a whole new space around the gym floor for an experience like no other. This 30min class utilises various pieces of our gym equipment and training formats. A popular way for gym novices to feel more confident and familiar in the gym environment. Expect a great workout and rush of endorphins. [Currently on hold due to COVID restrictions]
HIIT (High Intensity Interval Training) involves repeated bursts of high intensity cardio based activity followed by varied recovery periods. Perfect if you are looking to maximise fat burn while maintaining muscle mass, improve cardiovascular fitness and enjoy a high energy, engaging workout.
KICKBOXING incorporates a combination of kicks, punches and fitness drills in a fun safe environment. Kickboxing sessions will help you to improve overall fitness, strength and reaction speed whilst developing coordination and self-defense techniques. [Currently on hold due to COVID restrictions]
CARDIO GYM 30 gives you an intense cardio workout within the gym setting. This class will use a combination of cardio machines and bodyweight exercises in short intervals to push you to your limits all in 30 minutes. This class is all about intensity, not duration.
BOOTCAMP combines cardio and strength exercises in a challenging environment for you to enjoy your sweat session whilst you share the process with like minded people. Utilising a variety of training formats to keep your heart rate up, come prepared with a mindset to give it your all for the whole 60.