Group Fitness Classes

HIIT – If you are looking for a fast paced medium to high intensity workout that incorporates various elements/work and rest periods, then this class is for you. In ‘HIIT’, our focus is to give you a session that is jam packed with all the good stuff to not only help you improve your strength and aerobic endurance, but also help you shred and sculpt your body.

Strength – Thinking you might be plateauing in the gym? There’s nothing worse than coming into a session feeling flat and unmotivated. ‘Strength’ combines the keen eye of a personal trainer and the goodness of a group training session with your mates. Come shift some tin with the comfort of knowing someone is looking over you.

Gym Cardio – This class is ideal for you if you like to ‘sweat it up’ in your workouts, it’s a high intensity cardio workout within a gym setting. ‘Gym Cardio’ uses a combination of our diverse cardio machines, free weights and using body weight exercises, these sessions will be sure to get and keep your heart rate up.

Core – Having a strong core is the key element to improving your performance in the gym or your sport as well as your overall daily function. ‘Core’ introduces exercises that will target those deep core muscles that you didn’t know existed, helping with postural control, stability and function.

Stretch – When it comes to stiffness, it’s a love hate relationship. Too much of it means you’ll be walking around like a bucket of jell-o and too little, well picture yourself walking around like a stiff plank of wood. ‘Stretch’ is all about balancing out what you’ve done in your strenuous sessions with some of the good stuff that helps you limber up to really get the ultimate amount out of your training.