Personal Training

NEW! Personal training Services

Ready to crush your goals? UCFitx now has personal training services available with fully qualified staff. If you are interested in these services please feel free to contact our staff on 6201 2542 or email us at ucfit@canberra.edu.au.

Please see below for all pricing for individual sessions and packages.

Individual Gym Exercise Program

We aim to make fitness a part of your daily life and want to help you reach your goals, so every new member receives a free gym exercise program with one of our qualified personal trainers.
Gym programs are available for up to an hour with appointment times at 5:15pm, 6:45pm & 8:15pm weekdays.
You can have it regularly updated to keep your workout challenging and exciting, or just check in with us to keep you focused. Bookings essential.
To make a booking, please call 6201 2542 or visit us at reception and speak with our friendly staff.


Exercise Physiology Students

University of Canberra Exercise Physiology students gain their placement hours through UCFitx. The students are fully supervised by a qualified fitness professional and the program is overseen by an Accredited Exercise Physiologist. As such, we are looking for members, who wish to improve their health and fitness and are interested in being trained by the next professionals. These 45 minute sessions are available to all UCFitx gym members.

To read more about the great work of the Exercise Physiology students, please click here.


Personal Trainers

Chopper Muay Thai

Muay Thai Coach: Gaz Rees Chopper

Website: www.choppermuaythai.com.au

Facebook: Chopper Muay Thai

Contact: chopper.muaythai@gmail.com

Phone: 0417 654 725

Specialising in:

  • Muay Thai
  • Kickboxing
  • Boxing
  • Group Fitness Training
  • Competitive Fighter Training
  • Weight Loss
  • Strength and Conditioning

 

PKFT Personal Training 

Coach: Joel Gordon 

Contact: joelpkft@gmail.com

Phone: 0423 704 560

Facebook: PKFT Personal Training

Instagram: PKFT.PT

Specialising in:

  • Sport Specific Training
  • Strength and Conditioning
  • Muscle Building
  • Weight Training
  • Group Fitness Training
  • Corrective Exercise (Technique)
  • Weight Loss

Shang Fit Personal Training 

Coach : Shang
E-mail : ptshawn77@gmail.com
WeChat : ptshawn77@gmail.com
Facebook Page : Shang Fit ( https://www.facebook.com/Shangfit/ )
Instagram: Shang Fit ( https://www.instagram.com/?hl=en  )
Phone: 0431836628
Language : 中文 / English

Specialising in 专长项目 / 專長項目
–  TRX 悬吊训练 / 懸吊訓練
–  Weight loss 减重 / 減重
–  HIIT 高强度间歇训练 / 高強度間歇訓練
–  Fitness program 训练计划 / 訓練計畫
–  Strength Training  肌力训练 / 肌力訓練
–  Bodybuilding 增肌&体态训练 / 增肌&體態訓練
–  Bodyweight exercise 徒手训练 / 徒手訓練

Kimberly Opdam Personal Training

Coach: Kimberly Opdam

Contact: kimberly.opdam@canberra.edu.au

Specialising in:

  • Gym beginners
  • Females
  • Functional training
  • High intensity interval training (HIIT)
  • General health and well-being